Morning PRAYER POINT
1. Center
Sit comfortably and
relax. Take a deep breath. Exhale.
Repeat this deep breathing. On
each inhale, welcome the presence of God’s Spirit and be thankful for a
blessing that God has given. On each exhale,
release anxious thoughts about the upcoming day to God. Inhale asking for strength and help from
God. Exhale your striving to do things
on your own. Practice this breathing
prayer for a few moments until you begin to quietly settle into God’s presence. Enjoy a time of simple peace and quiet alone
with God. If your mind begins to rush
anxiously, just repeat the breathing prayer as you refocus on God.